4
Jul
7/5/22
CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (6×2 @ 75% (2 second pause @ bottom)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Hang power snatch (75/55)
10 Lateral burpees over the bar
10 Toes to bar