7/5/22

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (6×2 @ 75% (2 second pause @ bottom)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Hang power snatch (75/55)

10 Lateral burpees over the bar

10 Toes to bar