CrossFit OwnIt – CrossFit

Weightlifting

Squat Snatch (12 min EMOM)

2 squat snatch

Start at 60% and build to heavy double. Athlete should end between 85-90%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12 T2B

18 DB snatch (50/35)

24 Single DB box step ups (50/35)