7/7/22

6
Jul

7/7/22

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (AMRAP – Reps)

Partner WOD

E4MOM x 5 (20 total minutes)

Buy in 16 2 DB box step overs (50/35) (24/20)

Max cals on rower or bike with remaining time

*score is total cals. Partners must work same amount of time.