CrossFit OwnIt – CrossFit
Front Squat (6×2 @ 80%)
Metcon (AMRAP – Reps)
E4MOM x 5 (20 total minutes)
Buy in 16 2 DB box step overs (50/35) (24/20)
Max cals on rower or bike with remaining time
*score is total cals. Partners must work same amount of time.