CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

22 min AMRAP

55 WBS (20/14)

12 Cleans (135/95)

55 T2B

12 Cleans (185/135)

55 HSPU

12 Cleans (225/155)

55 Burpees

* 60% 70% 80% for cleans.