7/9/20

8
Jul

7/9/20

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (4×3 @ 85%)

Metcon

Metcon (Time)

For Time

12-9-6

Box Jumps (24/20)

C2B Pull ups

6-9-12

Pull Ups

High Box Jumps (30/24)