7/9/22

8
Jul

7/9/22

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time partner

1k row/60 calorie bike

100 Push ups

75 Alt DB snatch (50/35)

50 Bar MU (c2b/pull-ups)

30 Devils press (50/35)

20 Power cleans (185/125)