CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD (you go I go)

10 minute Window

Each Partner Establish 1 RM Snatch

4 rounds of:

400 m run

24 WBS (20/14)

24 Pull Ups

27-21-15-9

Box Jumps (24/20)

HRPU