CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Overhead Squat (4×5 @ 75%)

Metcon

Metcon (AMRAP – Reps)

14 min alt emom

even: 50 DU (Sx 25 DU or 50 SU)

odd: 10 T2B (Sx 8 or 6)