CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

90 seconds of work followed by 1 minute of rest

3 rounds of: (For Reps)

Cal Row

Burpee Box Jump Over (24/20)

Bumper Clean Thruster (25/15)

Cal Bike

MB Sit Ups