CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (Time)

Partner MetCon (you go I go)

For Time

1000 m row

150 WB (20/14)

100 T2B

50 burpees over partner (one partner must be holding plank)

1 mile run