31 Jul /0 Comments/WOD 8/1/18 CrossFit OwnIt – CrossFit Weightlifting Front Squat 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% Metcon Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 Snatch (115/75) 15 Burpees 21 HSPU