CrossFit OwnIt – CrossFit

Weightlifting

Squat Snatch (12 Minute EMOM)

1 Squat snatch

*Start @ 60% and build.

Weightlifting

Bench Press (4-4-3-2-2)

1 Second pause. Build in weight

Metcon

Metcon (Time)

2 rounds of

:45 Second plank

35 Plank rotations

30 V-ups

20 Empty barbell lunges