8/1/22

31
Jul

8/1/22

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (20 minutes to establish a 1RM front squat)

Metcon

Metcon (Time)

For Time

18-15-12-9-6-3

Pull ups

DB Front squats (50/35)

*Athletes may also use KBs