CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean and Jerk (12 minute EMOM)

1 Squat clean and jerk

*Build to 85% and do not go for 1RM

Metcon

Metcon (AMRAP – Reps)

12 min alt partner emom

Partner 1: 1 min max cals

Partner 2: 1 min max burpees to target

*switch every minute. Score is total cals + total burpees