CrossFit OwnIt – CrossFit

Weightlifting

1 Squat clean + 1 hang clean + 1 front squat

Build to a heavy complex for the day

Weightlifting

Clean grip RDL (4×4 @ 90% of 1RM clean)

Metcon

Metcon (Time)

2 RNFT

:45 OH plate/KB/DB hold

:30 wall-sit

20 med ball sit ups