CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD (teams of 2)
24 min AMRAP (you go I go)
20 T2B
20 Burpee Pull-ups
20 Thrusters (75/55)
200m partner run together
Partner WOD (teams of 2)
24 min AMRAP (you go I go)
20 T2B
20 Burpee Pull-ups
20 Thrusters (75/55)
200m partner run together