10 Aug /0 Comments/WOD 8/11/2018 CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD (teams of 2) 24 min AMRAP (you go I go) 20 T2B 20 Burpee Pull-ups 20 Thrusters (75/55) 200m partner run together