Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

8/12/20

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (6×2 @ 78%)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

300 m run

15 Kipping HSPU

9 BBJO (24/20)

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