CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (1” clean + jerk )

12 Minute EMOM

1+1+1

* you will perform it as:

1″ clean + jerk + 1″ clean

*70-75% across

Weightlifting

Strict press (5×4 (building )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute amrap

10 Yoga push-ups

15 DB tricep extension

20 Alt bent over row

25 med-ball sit ups