CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (14 Minute EMOM)

2 Power cleans starting @ 60% and building to no more than 85%

Weightlifting

Clean Pull (5×3 @ 100% of max clean)

Metcon

Metcon (Time)

2 rounds

200m OH DB/KB/plate carry

10 Strict toe to bar or strict leg lifts

20 Banded good mornings

30 Second arch body hold

40 Flutter kicks