CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (2 Front squat + 1 Split jerk @ 65% of 1rm C+J )

x 5 sets

*put under clean and jerk to easily find percentage.

Metcon

Metcon (Time)

3 RFT

20 1-DB box step ups (50/35) (24/20)

80 DU

40 WBS (20/14)