22
Aug
8/2319
CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (5×2 with a 3 second pause @ the bottom)
Build to a heavy double
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
12 Push ups
9 DL (135/95)
6 Hang power clean and jerks (135/95)