23
Aug
8/24/22
CrossFit OwnIt – CrossFit
Weightlifting
Overhead Squat (6×2 @ 40% or 5-10lbs heavier than last week)
8 Second overhead squat
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
200m Run
5 Deadlift (225/155 or 65%)
*Aim for 6+ rounds