8/24/22

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (6×2 @ 40% or 5-10lbs heavier than last week)

8 Second overhead squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

200m Run

5 Deadlift (225/155 or 65%)

*Aim for 6+ rounds