CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (1 RM front squat )

5 @ 60%

4 @ 70%

3 @ 80%

2 @ 90%

1-1-1

Metcon

Metcon (AMRAP – Reps)

8 min EMOM

7-13

Lateral burpees over the bar

*Increase by 1-2 reps from last week.