CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Buy in: 40 lateral burpees over the bar

4 rounds of

75 DU

20 HPC (95/65)

20 Front Squats (95/65)

5 rounds of

10 strict HSPU

10 strict pull ups

Cash Out: 40 lateral burpees over the bar