27
Aug
8/28/21
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner WOD
For time
3 rounds
20 Toes to bar
30 calorie row or bike
10 power cleans (155/105)
3 rounds
20 Box jumps (24/20)
30 Alt DB C&J (50/35)
10 Bar MU (2:1 pull up variation)