CrossFit OwnIt – CrossFit

Weightlifting

Deadlift (3×8 @ 70% )

Metcon

Metcon (Time)

Teams of 2 (you go I go)

For time

160 DU (1:1)

80 DB snatch (50/35)

160 DU (1:1)

80 DU snatch (50/35)

160 DU (1:1)