CrossFit OwnIt – CrossFit

Weightlifting

Push Press (4×4 @ 80-85%)

Metcon

Metcon (Time)

4 individually timed rounds every 4th minute

15 DL (225/155)

15 high box jumps (30/24)

*rounds should take athletes under 2 minutes. If they don’t please scale weight and box height appropriately. Record slowest round