CrossFit OwnIt – CrossFit

Weightlifting

Front squat + Split Jerk (2 Front squats + 1 Split jerk @ 70% of 1RM C+J)

x 5 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

36 DU

24 Single DB OH lunge (50/35) (12 each arm)

12 T2B