28
Aug
8/29/22
CrossFit OwnIt – CrossFit
Weightlifting
Front squat + Split Jerk (2 Front squats + 1 Split jerk @ 70% of 1RM C+J)
x 5 sets
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
36 DU
24 Single DB OH lunge (50/35) (12 each arm)
12 T2B