29
Aug
8/30/21
CrossFit OwnIt – CrossFit
Weightlifting
Power Clean (12 Minute EMOM)
4 Lateral burpees over the bar + 1 power clean @ 70% across
Metcon
Metcon (Time)
3RFT
400 m run
15 burpees
*burpees must be completed to rig as target