CrossFit OwnIt – CrossFit

Weightlifting

Establish heavy Hang Power Clean for the day (12 mins to establish heavy HPC )

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 (you go I go) (except for burpees)

12 min AMRAP

5 synchro burpees

20 HSPU

5 synchro burpees

20 Box jumps (24/20)

5 synchro burpees

20 FR DB lunge (50/35)