CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (8 Second overhead squat )

6×2 @ 45% or add 5-10 lbs from last week

Metcon

Metcon (Time)

Teams of 2

For Time

200/175/150 cal bike or row (MM/MF/FF)

100 pull ups

50 2-DB box step overs (50/35) (24/20)