8/4/19

3
Aug

8/4/19

CrossFit OwnIt – CrossFit

Weightlifting

1 squat snatch + 1 hang squat snatch + 1 OHS (5×1)

5 sets x 1 rep of complex @ 70% of 1RM snatch

Weightlifting

Snatch Grip Deadlift (5×2 @ 95% of 1RM snatch )

Metcon

Metcon (AMRAP – Reps)

Tabata (20/15)

T2B

Shoulder taps

Arch body