8/6/19

5
Aug

8/6/19

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (6×2. 10 second pause on first rep)

Establish a heavy for the day.

Metcon

Metcon (Time)

For time

15-12-9-12-15

Snatches (75/55)

Lateral burpees over the bar