8/6/22

5
Aug

8/6/22

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Buy in: 75 WBS (20/14)

You go I go rounds

10 rounds Alt

6 bar facing burpees

4 Push jerks (155/105)

2 bar MU

Cash out: 75 WBS (20/14)