CrossFit OwnIt – CrossFit

Weightlifting

Squat Snatch (5×3 @ 75%)

Metcon

Metcon (AMRAP – Reps)

Partner WOD (you go I go)

3 min ME cal bike (45 sec each)

30 seconds rest

3 min ME BBJO (45 sec each)

30 seconds rest

3 min ME cal Row (45 sec each)

30 seconds rest

3 Min ME empty BB thruster (45 seconds each)