CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (4×7 @ 65-70%)

Metcon

Metcon (AMRAP – Reps)

3 rounds

90 seconds at each with 20 seconds transition

Bike

Burpees to target (45 #bumper)

Row

Shuttle run (20 feet)

Empty BB thruster (45/33)