CrossFit OwnIt – CrossFit

Weightlifting

16 min EMOM (*start @ 60% and build. )

1 snatch pull + 1 snatch from power position

Weightlifting

Bench Press (5×4 @ 70%)

Metcon

Metcon (Time)

2-3 rounds

200m OH plate/DB/KB carry

1 min plank

15 bent over row w/ barbell or DB’s

15 toes to bar/v-ups/ tuck crunches/ weighted sit ups/ or sit ups