CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

400m run together

22 ring/bar MU (scale to c2b pull ups or ring rows)

22 Power cleans (155/105)

400m run together

18 ring/bar mu

18 Power cleans (185/135)

400m run together

14 ring/bar mu

14 Power cleans (225/155)