9/12/20

11
Sep

9/12/20

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

5 rounds

10 DB Goblet Squats (53/35)

16 T2B

22 Box jumps (24/20)

5 rounds

22 single DB box step ups (50/35)

16 DB snatch (50/35)

10 BMU