CrossFit OwnIt – CrossFit
Overhead Squat (5×5 @ 5-10 pounds heavier from Monday. )
Please do not exceed 10 pounds as this will be a 6 week cycle.
3 individually timed rounds
17 SDHP (115/75)
*Record slowest round
*Scale HSPU to 9 reps for athletes that cannot perform a max unbroken set of at least 15 reps.
*Scale for HSPU will be seated DB press.