CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Min 0-15

15 min AMRAP

40 Air squats

300m run

20 T2B

10 BBJO (24/20)

Metcon

Metcon (Weight)

Rest 5 mins

Min 20-30

Establish heavy jerk from rack (may be push jerk or split jerk)