CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Min 0-15
15 min AMRAP
40 Air squats
300m run
20 T2B
10 BBJO (24/20)
Metcon
Metcon (Weight)
Rest 5 mins
Min 20-30
Establish heavy jerk from rack (may be push jerk or split jerk)