CrossFit OwnIt – CrossFit
Power Snatch (15 min EMOM)
1 power snatch every minute on the minute for 15 mins. Start @ 60% and build from there.
Snatch Grip Deadlift (5×4 @ 100% of 1RM snatch. )
300m farmers carry
20 second arch body hold
30 v-ups or tuck crunches or sit ups