9/15/20

14
Sep

9/15/20

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (10 min EMOM)

3 snatches @ 60-65%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

7 hang Power snatch (95/65)

9 lateral burpees over bar

11 T2B