9/16/22

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (1 Snatch pull + 1 snatch )

5 sets at 73%

Weightlifting

Back Squat (2×11 @ 65%)

Metcon

Metcon (Time)

3 RFT

300m Run

8 Devil press thrusters (50/35)