CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×5 )

5-10 lb heavier from last wek-day 2

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

2-4-6-8…etc

Power Snatch (135/95)

Box Jumps (24/20)

C2B Pull Ups

rest 3 mins

5 min AMRAP

pick up where you left off and continue….