CrossFit OwnIt – CrossFit

Weightlifting

Power position snatch (2 reps x 6 sets @ 65-70% of 1 RM snatch)

Weightlifting

RDL (5×5 @ 100% of 1 RM snatch)

Metcon

Metcon (Time)

2 rounds

2 Wall walks + :20 second handstand hold on wall (or :45 second handstand hold on wall, or 1 min plank)

25 Banded good mornings

20 V-ups

15 Strict press w/ barbell or barbell + weight (no heavier than 75/55)