CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×4 @ 75%)

Metcon

Metcon (Time)

For time

5 Squat cleans (135/95) or 60%

4 rounds of Cindy

5 Squat cleans (185/135) or 70%

4 rounds of Cindy

5 Squat cleans (225/155) or 80%

*Cindy = 5 pull ups, 10 push ups, 15 air squats