CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3 @ 75%

2 @ 80%

2 @ 83%

1 @ 85%

1 @ 88% x 3 sets

Metcon

Snatch Pull (5×3 @ 110% of 1RM snatch)

Weightlifting

Muscle Snatch (5×5 @ light/moderate weight)